4/1/2023 0 Comments Treadmill deskAt the time, I was doing a lot of coursework from home as I worked toward my MPH and was also doing some medical writing as a side hustle. I started using a treadmill desk in 2012. Read on for more details about my tread desk experience over this time. In my personal study (n=1), I’ve managed to prevent obesity in the setting of treadmill desk use over an 8-year follow-up period. I walk very slowly while I’m working at my treadmill workstation. My habits involving use of a treadmill desk definitely qualify as NEAT, rather than sports-like exercise. Such movement appears to help maintain body weight and prevent overfeeding and, subsequently, obesity and the health risks associated with it. That said, there is another body of literature on the topic of non-exercise activity thermogenesis (or NEAT) that points toward the potential benefits of body movement outside of a deliberate session of sports-like exercise. The concern mainly exists when you sit at a desk all day at work and then go home and lounge on the couch. My general conclusion of the existing literature on this topic is this: If you get regular exercise, you don’t need to worry too much about the health risks of having a desk job. This was attenuated or effectively eliminated with the addition of moderate to vigorous physical activity that met current activity recommendations. This association held true regardless of physical activity level.Īnother study by Stamatakis et al found that sitting is associated with both all-cause and cardiovascular morality risk among the least physically active adults that were studied. They concluded that prolonged sedentary time is independently associated with deleterious health outcomes. Many scientific studies support these risks in various capacities.īiswas and colleagues conducted a systematic review and meta-analysis of sedentary time and its association with risk for disease incidence, mortality, and hospitalization. The science behind walking and standing while workingīeing sedentary is associated with numerous health risks. Varying your physical working setup from just sitting a chair to an arrangement that allows for some combination of sitting, standing, and walking has undeniable benefits for your body, your mind, and your work output. However, those with desk jobs (which includes many nonclinical and administrative positions) and those who spend a significant amount of time in front of a computer working on a side hustle may want to consider whether a treadmill workstation would be worth the cost and space. Many physicians and healthcare providers – especially clinicians who spend their days in a hospital or clinic – don’t spend enough time sitting at a desk to justify getting a treadmill desk. I imagine this is due primarily to changes in blood flow and neurotransmitter release. A change in what I’m doing with my body seems to come with a change in my thinking. Productivity seems to come naturally with an office desk setup that allows for more than simply sitting idle. I never feel torn between continuing my work and getting up to move my body for a few minutes. With a treadmill desk, I never sit for so long that my butt hurts and my joints feel stiff. This can result in sitting idle for sometimes hours at a time. Increased ease of movement in the setting of a “desk job”Ĭomputer work is almost devoid of movement, except for in your arms.Using a treadmill desk has two main benefits for me: In an effort to bring back some of the hype about standing and walking instead of sitting, I decided to write this post about my experience in using various treadmill desks and my recommendations for how to get started with one. I’m dismayed by this, as I’ve found using a treadmill desk to be fantastic and I think that more people should give one a try. But it seems the enthusiasm for this has died down. The phrase “ sitting is the new smoking” was also being tossed around. Conclusion: You don’t need to sit all day if you have a desk jobĭisclosure: This post may contain affiliate links, meaning that I may earn a commission if you click through and make a purchase.Ī couple years ago, I was hearing and reading a lot about sit-stand desks, adjustable height workstations, and treadmill desks.How to get the most from your treadmill desk. The science behind walking and standing while working.
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